How to prevent Pre-Diabetes?
Pre-Diabetes is basically the precursor to type 2 diabetes, but not necessarily!
Being a pre-diabetic, one would have higher than normal blood sugar levels but those levels are not as high as that the condition can qualify as type 2 diabetes. Lifestyle plays an essential role in curbing this disease at the bay but if one does not alter their lifestyle into becoming healthier, then pre-diabetes is known to be likely to develop into type 2 diabetes in the span of a decade. Book for a sugar test in Agrawith Scientific Pathology to know if you have borderline levels or high levels of blood sugar and consult with your doctor once you’ve got your pre-diabetes diagnosis.
For preventing type 2 diabetes, one has to prevent pre-diabetes which can happen if you follow a healthy lifestyle and have been doing so consistently. Following are the ways to prevent Diabetes:
- Limiting the intake of processed, sugary and fatty foods which are extremely bad for one’s health if taken often and/or in high quantities.
- Having well-balanced meals cannot be emphasised upon more! The correct amount of food at proper intervals with a good combination of proteins, fibre, carbohydrates and healthy fats that have all the essential vitamins and minerals, if taken on a regular basis, can do wonders for your health.
- Weight loss and fat loss are extremely beneficial ways to keep an ailment at bay and is an important step in the prevention of pre-diabetes and type-2 diabetes. Obesity is a major cause of diabetes.
- To Maintain healthy blood sugar levels, it is recommended to regularly check your glucose levels at a reliable laboratory. Scientific Pathology is the top pathology lab in Uttar Pradesh and offers sugar testing services. Book your appointment with us today for accurate and trustworthy results.
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