Coronavirus (COVID-19) Prevention & Health Tips
What to do to keep yourself and others safe from COVID-19
- Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.
- Make wearing a mask a normal part of being around other people. The appropriate use, storage and cleaning or disposal are essential to make masks as effective as possible.
Here are the basics of how to wear a mask:
- Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.
- Make sure it covers both your nose, mouth and chin.
- When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask, or dispose of a medical mask in a trash bin.
- Don’t use masks with valves.
- For specifics on what type of mask to wear and when, read our Q&A and watch our videos. There is also a Q&A focused on masks and children.
- Find out more about the science of how COVID-19 infects people and our bodies react by watching or reading this interview.
- For specific advice for decision makers, see WHO’s technical guidance.
How to make your environment safer
- Avoid the 3Cs: spaces that are closed, crowded or involve close contact.
- Outbreaks have been reported in restaurants, choir practices, fitness classes, nightclubs, offices and places of worship where people have gathered, often in crowded indoor settings where they talk loudly, shout, breathe heavily or sing.
- The risks of getting COVID-19 are higher in crowded and inadequately ventilated spaces where infected people spend long periods of time together in close proximity. These environments are where the virus appears to spread by respiratory droplets or aerosols more efficiently, so taking precautions is even more important.
- Meet people outside. Outdoor gatherings are safer than indoor ones, particularly if indoor spaces are small and without outdoor air coming in.
- For more information on how to hold events like family gatherings, children’s football games and family occasions, read our Q&A on small public gatherings.
- Avoid crowded or indoor settings but if you can’t, then take precautions:
- Open a window. Increase the amount of ‘natural ventilation’ when indoors.
- WHO has published Q&As on ventilation and air conditioning for both the general public and people who manage public spaces and buildings.
- Wear a mask (see above for more details).
Don’t forget the basics of good hygiene
- Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. This eliminates germs including viruses that may be on your hands.
- Avoid touching your eyes, nose and mouth. Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.
- Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately into a closed bin and wash your hands. By following good ‘respiratory hygiene’, you protect the people around you from viruses, which cause colds, flu and COVID-19.
- Clean and disinfect surfaces frequently especially those which are regularly touched, such asdoor handles, faucets and phone screens.
What to do if you feel unwell
- Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, and tiredness. Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache, sore throat, nasal congestion, red eyes, diarrhoea, or a skin rash.
- Stay home and self-isolate even if you have minor symptoms such as cough, headache, mild fever, until you recover. Call your health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you, wear a medical mask to avoid infecting others.
- If you have a fever, cough and difficulty breathing, seek medical attention immediately. Call by telephone first, if you can and follow the directions of your local health authority.
- Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Local and national authorities and public health units are best placed to advise on what people in your area should be doing to protect themselves.
Other Blogs
Navigate the world of gallbladder stone treatment with confidence. Discover expert advice, treatment...
Delve into the intricacies of Hole in the Heart medical condition as we uncover its causes, symptoms...
Learn about the crucial early signs and symptoms of breast cancer that every person should be aware ...
Discover how chronic migraine can significantly influence your mental well-being. Learn about the in...
Explore our comprehensive guide to breast cancer, covering everything from risk factors and early de...
Explore the remarkable benefits of physical activity on your well-being. From enhancing cardiovascul...
Discover practical and effective methods to enhance your mental well-being. Explore simple strategie...
Discover a natural approach to managing depression symptoms with herbs and supplements. Explore a ra...
Explore the elusive symptoms of Alzheimer's disease as we delve into unraveling this enigmatic condi...
Learn about hypertension, its symptoms, underlying causes, and available treatments in this informat...
Find the perfect collagen supplements to achieve radiant and youthful skin. Read our expert reviews ...
Discover the significance of choosing the finest blood test lab in Agra for accurate and reliable An...
Discover a convenient pathology collection centre in Aligarh for reliable testing services. Get accu...
Discover how Agra's Diagnostic Centre plays a pivotal role in the fight against autoimmune arthritis...
Discover hope and reliable HIV testing at Tundla's finest Pathology Collection Center. Safeguard you...
Discover effective strategies on Scientific Pathology website to boost parents mental health and sup...
Discover the importance of molecular PCR testing on Scientific Pathology website. Learn how it enabl...
For a healthy lifestyle, keeping your body in-check is as important as maintaining your health! Gett...
Jaundice is the yellowing of the skin and whitening of the eyes, as known pretty widely, due to the ...
There are some illnesses that occur due to genetic or hereditary conditions and then there are some ...
No matter how cliché or boring it sounds, health is wealth and life can be enjoyed better whe...
High blood pressure is also known as hypertension wherein a person’s blood pressure is more th...
We, at Scientific Pathology, offer the HPLC -HB Electrophoresis as well as HB Electrophoresis test a...
Thalassemia is a blood disorder that presents itself in the body due to genetics. It is an inherited...
Bringing a child into this world is what most of the human population strives and wishes for but, un...
Before you say ‘I do’, say yes to the premarital screening for a healthier and prosperou...
The HB Electrophoresis test is a blood test that is used to measure the levels of the haemoglobin as...
Being a major part of a well-balanced diet, one knows how important protein is! A healthy blood cons...
Awaiting the birth of your child is one of the most beautiful periods in one’s life which come...
As repeated and cliché as it sounds, health is wealth;...
Your body is your temple and it should be one’s duty to treat...
It is a hormonal medical issue that occurs in a female...
The importance of getting health check-ups cannot be emphasised...
Living a healthy life is something that we all strive for....
One of the most important things everyone wants from life is good health which many of us practice o...
As important as it is to get regular diagnostic tests, it is also important ...
Leading a healthy lifestyle is essential for a healthy body but one can always ...
Good health is one of the top priorities that one has; it is also one of the most wished for and pra...
As cliché as it sounds, health is wealth; it is a cliché for a reason! A healthy body ...
Getting your diagnostic tests at a well-renowned and trusted lab is the most basic of requirements; ...
Knowing is better than not knowing! The stress of not being aware of the issues of your body can tak...
Every step of the process is important, especially when it comes to diagnosis. From the preparation ...
Our children, the future generation, the ones whom we raise, the ...
The nightmares of the Covid-19 pandemic were just starting to fizzle out and a new fear has risen in...
Along with practicing healthy habits for the mind and body, regular exercise, healthy diet and an ov...
Are you constantly on the lookout for mosquitoes to kill and nip it in the bud? Not getting bitten b...
If keeping all doors & windows shut, wearing full clothing when out & about, roaming the hou...
Health is Wealth and as cliched as it sounds, it is true; so, one should do everything in their powe...
The bliss of bringing a new life into this world cannot be compared to anything; no matter the effor...
Thyrocare is the fourth largest diagnostic chain in India in terms of revenue. It conducts an array ...
Due to the technology change, the labs have changed over the past years. Upgrades in technology have...
Best labs give you the most trusted and one-stop solution for all complex pathology tests. These lab...
Everybody is aware of India's battle with Covid 19's second wave. We have recently witnessed more th...
Dengue fever, also known as breakbone fever, is spread by mosquito bites and can cause severe flu-li...
Pathology labs are ideal solutions for determining the disease you are going through. When you visit...
Building a healthy immune system is a major challenge that many people need to face these days. Also...
As the COVID has hit many lives, it becomes difficult for people to maintain their health. A few liv...
In today's era, you have become so busy with your daily schedule that you have forgotten to contribu...
Just because of laboratory automation, the labs have changed over the past 40 years. From the start ...
Are you also aware of the role played by a diagnostic Centre in maintaining your good health? If you...
It is no doubt that health is the most valuable asset that we are endowed with. Though we invest so ...
Pathology advisors or pathologists are called Specialists or doctors. These people give the veritabl...
There is one old saying prevention is always better than cure. It’s always a better option to ...
The study of medical disease and situation is called pathology. Pathologists are the medical experts...
A complete health checkup check is very important to detect the kind of disease early before it beco...
Are you also the one who is looking for the Best Pathology Lab in Agra for reliable testin...
If you are residing in any region of Uttar Pradesh or any other state, you will find that pathology ...
With the increase in pollution in the city, many harmful diseases arise. So to figuring out the actu...
In the daily hustle and bustle of life, we rarely pay attention to our health. We need to constantly...
Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection wh...